Posts tagged as:

dieting

CHOCOLATE PUDDING THAT IS DAIRY, WHEAT AND NUT-FREE

April 24, 2008
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My darling childhood friend recently found our that her nine-month old baby is allergic to dairy, wheat and nuts. Since she is still breastfeeding, this means she cannot eat dairy, wheat or nuts either! “What I miss most is fat,” says Sonia. “I’m starving and just want to eat chocolate! Do you have any dessert [...]

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THE GREAT VITAMIN DEBATE

March 31, 2008
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Do you take vitamins?  I rarely – if ever – take vitamins. When I do, they often give me a stomach ache, and as I  become healthier, I listen to my body. If a food or supplement makes me feel sick, that tells me I should not eat it. When you become vegetarian, everyone asks [...]

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GET SKINNY WITH BUTTERNUT SQUASH SOUP!

January 3, 2008
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There is nothing like the holiday season to leave you feeling bloated, fat and grumpy. Unfortunately, when it is cold outside, it is hard to go back to eating salads and drinking water. This is where vegan soups come in. They are warm, easy to prepare, and full of water to help fill you up [...]

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CHANGE YOUR DIET, CHANGE YOUR LIFE

October 13, 2007
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Dear Miss Bliss, I had a few questions for you about your eating habits. I am really interested in how you started out changing your diet slowly. I think I could get rid of the dairy in my diet, because I hate milk to begin with, although it would be hard to forgo tres leches [...]

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GET SKINNY EATING DECADENTLY

October 3, 2007

Darling Blissful Bi-girls, As many of you know, my body did not always look the way it does now. Ten years ago, I was working the wrong job, depressed, eating candy, soda and fast food, and twenty-five pounds heavier. Most of my family is overweight, so in my dark emotional state, I believed that I [...]

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SWEETER THAN SUGAR AND SO MUCH SEXIER

September 15, 2007

BLISSFUL GIRLS… Do you want all the sweetness without the sugar? Try AGAVE NECTAR. Agave nectar comes from the agave cactus and is very popular among raw foodists because it does not spike your glycemic index and is safe for diabetics to use. Sold in most fine health food stores, agave nectar is one of [...]

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MILK MADE ME A COW

March 1, 2007

The Bliss Warrior was a dairy junkie. I loved milk, cheese, yogurt, cottage cheese, ice cream… if it had cream, I wanted it. Six years ago my husband stopped drinking milk and started drinking soy. He read online about the Bovine Growth Hormone commonly used in commercial dairies to increase milk production. This hormone has [...]

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AN APPLE A DAY, KEEPS FAT AWAY

February 16, 2007

Six years ago, I finally got the courage to go out and buy a scale. I hadn’t weighed myself since I got out of college, and was shocked to see I had gained 25 pounds. Weight can sneak up on you, especially when you’re working a miserable job with a cafeteria that sells greasy french [...]

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THE ONLY ZERO CALORIE SWEETENER THAT WON’T CAUSE CANCER

February 12, 2007

It’s the herb, Stevia. Now available in easy to use packets from Stevita at www.betterherbs.com and many fine health food stores. Don’t eat Splenda or any of that other toxic, chemically-made crap that will give you cancer and trick your glycemic index into making you fat even without the calories.There is an all-natural, herbal alternative [...]

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