Dear Miss Bliss,
I had a few questions for you about your eating habits. I am really interested in how you started out changing your diet slowly. I think I could get rid of the dairy in my diet, because I hate milk to begin with, although it would be hard to forgo tres leches and cheesecake.
I am not even sure where to start. Should I get rid of sugars first? I have already quit all sodas and switched to tea and water. I made an appointment to go talk with a physical trainer at the gym at my school to get me an exercise plan mapped out. I am really excited about this and ready to get back down to my size 4.
Also, why exactly do you not eat meat?
I remember you saying one of your secrets was apples. I am going tomorrow to buy some.
–Ready to Change
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Dear Ready to Change,
Guess what? You have already started to change your diet and your body is already changing! Remember, the more you DECIDE your body is changing, the faster the change will happen.
1. WATER AND WEIGHT LOSS
The number one secret to losing weight is drinking water. Often, when our body is thirsty, we misread this as hunger and eat more food than we need. When I began dieting, I drank one tall glass of water before each meal. This ensured my body was hydrated, prevented bloating, and helped me to “shrink” my stomach. If your stomach is already full of water, you will eat less. This is why many nutritionists recommend having a bowl of soup before a meal, because the soup will fill you and you will eat an average of 100 less calories per meal.
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3. SALAD AND VEGGIES
Many women claim not to like salad, which I find shocking. Salads are full of protein, good carbohydrates, vitamins and minerals and can be very low in calories. When dieting, be wise and buy organic vegetables from your local farmer’s market. The salad will be fresher and taste better, plus you will feel good knowing you supported American farmers. Avoid salad dressings with milk, cream, corn syrup and/or sugar. One of my favorite simple, sugar-free, raw, vegan dressings is a simple combination of olive oil, fresh-squeezed lemon juice, agave necter, salt and pepper. It tastes amazing on all salads, especially salads with sliced apples!
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A lot of women are already eating healthy meals, but they are still consuming too many calories.
Stop living in denial and start counting your calories! Read the labels on the food you are eating and start keeping a calorie-counting journal. When I was dieting, I worked in an office and logged everything I ate on my online calorie-counting journal ( Buy Adobe Photoshop Cs4 Extended License - Photoshop in
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Olive oil is denatured. Its not a raw vegan product, it may be called UNHEATED but it is never raw, unless you actually eat the olive yourself.
Use coconut oil if anything
you will feel much better and probably stick to the diet more. I have many years exoerience, and every year these raw food chefs sell you all this stuff that is not raw.
Raw vegan means raw fruits nuts seeds grains veggies etc, period..
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peace
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